Concentrate - Sharp Focus

Take Control of your monkey brain. Stay focused, and remain mindful with the help of our Meditation exercise. - Find a quiet place, sit and relax.
- Select the duration of your Meditation Session (for beginners we recommend to start with short duration).
- Select the difficulty level of your Meditation Session (for beginners we recommend to start with the Beginner level)
- Start the Meditation Session
- You will hear Droplet sound at different intervals throughout the meditation session.
- Count the droplets.
- At the end of the Session the App will show you the options to select.
- Select the number of droplets you counted and App will tell you if you counted the correct number of droplets.
- Regular practice will increase your focus and mindfulness.
- This exercise will train your Monkey Brain to Concentrate on one thing that You want it to Focus on, instead of jumping from branch to branch.

What next ?
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- Once you feel comfortable at your selected duration, increase the duration of your meditation session.